Today’s brand new Imagination Meditation has arrived just on time for BEDTIME!
Rainbow Bridge goes through the rainbow road of chakras from toe to crown – Red, Orange, Yellow, Green, Blue, Indigo, Violet – connecting us to Earth and Sky.
Understand the different energy points in your body and grow awareness of their associated colours, meaning and purpose in this short meditation (just over 4 minutes).
We encourage you to join your kiddos for the bedtime practice too.
Happy inner exploration!
