Raising Brave Hearts: A Guide to Easing Childhood Anxiety
I’m not sure when you grew up, but I personally grew up in the carefree 80’s and 90’s. Life then seemed far simpler. Did you know anxiety is one of the most common challenges our kids face today? In Canada, about 3% of children and youth experience anxiety disorders, and in the U.S., that number […]
Are your Kids too Young to Meditate? [Hint: NO!]
Think your kiddo is too young to start meditating? Think again! And guess what? It’s never too late for you either, even if you’ve never tried it before (yet). You don’t need to sit cross-legged like a pretzel or stay still for hours to enjoy the benefits of meditation. It’s not about doing it perfectly—there […]
