This week’s new feature on the Majik Kids App is an inner adventure; AKA, a guided imagination meditation called “Glowing Orb.”
The practice helps increase awareness of subtle energies, by imagining an energetic orb of light at heart center, diffusing a warm, soothing glow. Your child can do it in their favourite relaxed position, sitting up or lying down, with eyes closed. Heck, encourage you to relax & do it with them!
This guided imagery is a useful tool to combat stress. Stress is a normal part of life, even children’s, so it is important to equip them with an array of mindfulness, visualization and meditation tools. Children can use this technique when they feel overwhelmed and anxious, need a confidence boost, or want to feel calmer.
This particular meditation was inspired by Bonnie Hay’s “My Mum Thinks I’m an Alien” audio story that Majik Kids released a few weeks ago. If you haven’t listened to it yet, it’s a fun space adventure!
The more visualization is practiced, the easier it is to return to a state of peace and calm in times of stress, discomfort or pain. So be sure to explore all of Majik Kids’ audio meditations with your kids!
